Wellness Wednesdays

Community partners join us to provide valuable information on beneficial resources available to you.

Join us for Wellness Wednesdays at Lunch Break, a weekly event dedicated to enriching your health and wellness! Every Wednesday, we partner with community organizations to bring you valuable information about resources available to support you, our cherished community members.

To make Wellness Wednesdays even better for your health, our culinary team serves healthy and delicious buddha bowls!!! It’s the perfect opportunity to enjoy delicious, nutritious food while learning about ways to enhance your well-being. Don’t miss out on this unique blend of community, health, and flavor at Lunch Break.

At Lunch Break, our health and wellness programming is essential for those facing financial difficulties, addressing disparities in health access and education. Financial constraints often limit access to nutritious food and healthcare, increasing the risk of chronic diseases. Our program combats this by providing access to healthy food options and wellness education, typically out of reach for cost reasons.

We offer guidance on affordable, nutritious eating and ways to integrate physical activity into daily routines, empowering individuals to take control of their health and break the cycle of poverty-related health issues. Our holistic approach extends to mental well-being, offering a supportive community to alleviate the isolation and stress of financial hardship. This fosters a sense of dignity and self-efficacy, improving both physical and mental health.

Our programming includes workshops and seminars on healthy cooking and balanced diets, regular exercise classes for all fitness levels, and mindfulness sessions, creating a community where individuals can learn, grow, and support each other in their health journeys. More than just a service, our program levels the playing field, enabling everyone to lead a healthier, more fulfilling life, regardless of their financial situation.

Hours of Operation

A group of women outside smiling into the camera

See Wellness Wednesdays in Action

Building a healthy community one step at a time!

A group of women at the family health center booth