June 13 | 9am – 10:30am
Join Heather Harm of Taste & Technique & Christine Livingston of Livingston Physical Therapy and Wellness for a relaxing breakfast session focused on mindful eating & mealtime habits
that support digestion & wellness.
Enjoy light bites, explore the benefits of slowing down while you
eat & take home nutritious, simple recipes you can use right away.
We’ll close the morning with a calming 20-minute guided mindful meditation to help you carry that sense of presence into the rest of your day.
Space is limited. Please RSVP. Call or Email Shani at 732.747.8577 Ext. 3114 or slove@lunchbreak.org
