Serene Soundscape: Rest and Renew at Lunch Break
Facilitated by Shani Love
Step into a peaceful retreat where relaxation is the only goal. Serene Soundscape: Rest & Renew offers a gentle, restorative experience designed to help you unwind, recharge, and simply be.
In this tranquil setting, you are invited to settle into your space—whether on a mat, a cushion, or however you feel most comfortable—and allow yourself to fully relax. Soft, soothing music and the calming sounds of nature will fill the air, creating an atmosphere of deep rest and renewal.
There is nothing to do, no expectations—just a quiet space to pause, breathe, and let go. Whether you drift into a meditative state or simply enjoy a moment of stillness, this class is a sanctuary for relaxation, restoration, and inner peace.
For more information, contact Shani Love: slove@lunchbreak.org
